Wed, 18 Aug | Zoom

'Burnout Session'

Feeling burnout at work? This event will have you feeling refreshed and equipped with ways to avoid the 'burn'
Registration is Closed
'Burnout Session'

Time & Location

18 Aug 2021, 18:30

About the Event

Is your passion for your profession firing you up or burning you out?

75% of professionals cite having experienced burnout – 50% more than once.

But burnout does not have to be your destined trajectory.

In this thought-generating, action-taking session I’ll be answering the 5 most common questions I get asked about burnout

  1. What is burnout?
  2. Is burnout the same as stress?
  3. What are the warning signs that I shouldn’t ignore?
  4. When do I need to act on burnout?
  5. How can I prevent and reverse burnout?

Key takeaways include:

  • Create your 3R burnout proof plan
  • Unlock the Lifestyle First Method for health and happiness, productivity and purpose
  • Connect with the nucleus of your life, your DNA- discover, notice and activate, who you are, what you want and where you are going.
  • Synergise your life with your lifestyle


Dr Alka Patel is a GP, Lifestyle, Medicine Doctor, Podcaster, Author and TEDx Speaker who amplifies health as a skill and an asset so that overworked and overwhelmed professionals can create compassionate lifestyle changes to outSMART stress and outLIVE life. She is the founder of Lifestyle First® and the Creator of The Lifestyle First Method® and provides Stress Modifying Age Reversal Techniques for a happy, healthy, productive purposeful life of Longevity, Intention, Value and Energy! Her TEDx talk " Health is a Verb, Not a Noun" encourages listeners to Hold, Engage, Action, Learn, Target and Harness health. Dr Patel's greatest passion is to empower and equip people to connect to their DNA, the nucleus of life, to Discover, Notice and Activate, who they are, what they want and where they are going and she truly believes that life should synergise with lifestyle.

  • Burnout session ticket

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