The Scientific and Medicinal Benefits of Fasting

This lecture outlines the science of intermittent fasting, benefits to the human brain, disease prevention and overall wellbeing. There is a practical approach on how to include intermittent fasting in your day to day life and how to prepare in advance for the month of Ramadan. There are top tips on maintaining wellbeing, improve resilience and overall happiness.

Delivered by: Dr Naheed Khan

Dr Naheed Khan is a Consultant Neurologist in London and West Kent. She qualified from Cambridge University, trained at the National Hospital for Neurology, UCLH London, and King's College Hospital, London. She has expertise in the broad spectrum of Neurology and is also a Parkinson’s disease and Movement disorders specialist. She also promotes sound health and disease prevention by employing simple wellbeing measures day to day.